Snacks
Snacking helps keep you from getting overly hungry in between meals and then overeating at your next meal. So next time you start to feel hungry a couple hours before lunch or dinner, don't try to wait until the meal. Instead, eat a small healthy snack to tide you over. Combine a carbohydrate-rich food like whole grains, fruits or vegetables with protein foods like nuts or dairy products for the most filling snacks.
Healthy tortilla chips
Serves 10
Ingredients:
Tortilla wraps
Salt
Black Pepper
Olive oil
Smoked paprika
Garlic granuels (if you have it)
Method:
Cut the wraps into traingle shapes.
Put on a baking tray with foil. Drizzle with olive oil, salt, pepper, smoked paprika.
Bake in the oven for 10 mins at 200 degrees. Keep an eye on them as they go quickly!
Sweet potato fries
Serves 3-4
Ingredients:
2 Sweet potaoes
Salt
Black Pepper
Olive oil
Smoked paprika
Garlic granuels (if you have it)
Method:
Cut the Sweet potatoes into frie shapes, keep the skin on can do thick or thin, up to you!
Put in a bowl drizzle good amount of olive oil, salt, pepper, smoked paprika, gralic granuels. Mix altogether until everything is coated.
Transfer onto baking tray at 220 for 30 mins. Allow to cool and serve.
Houmous
Serves 3-4
Ingredients:
2 Sweet potaoes
Salt
Black Pepper
Olive oil
Smoked paprika
Garlic granuels (if you have it)
Method:
Cut the Sweet potatoes into frie shapes, keep the skin on can do thick or thin, up to you!
Put in a bowl drizzle good amount of olive oil, salt, pepper, smoked paprika, gralic granuels. Mix altogether until everything is coated.
Transfer onto baking tray at 220 for 30 mins. Allow to cool and serve.